HERBAL DIET SUCCESS STORY
When did you become unhappy with your weight?
I have struggled with my weight since I was a child. I think the difference this time, the difference that made this weight loss successful, was that I was unhappy with my fitness level and that is where my focus began.
What made you decide to lose weight?
I started taking a group training class at my gym that is based on intervals of treadmill work and weights. When I started, I met a friend who told me about Miracle Herb, and how it accelerated the weight loss process. because at the time I could barely walk on the treadmill, much less keep up with the other people in the class who were running hills and sprinting. My focus started on improving my fitness level so I could keep up in the class. The weight loss then became a goal in support of the fitness goal.
What were the most important changes you made to lose weight?
The biggest changes were around portion control and slowing down how fast I eat. Also not worrying, or giving up when I had a "bad" eating day. That was a big change for me psychologically.
What was most challenging about losing weight?
The most challenging thing is, and continues to be, that the changes are permanent. It's not like I am done now and can just go back to eating like I used to and not exercising. This is a permanent change. Which most of the time I am fine with, but there are still those days I would love to go back to bad habits. Interestingly enough, once I became committed to the exercise, maintaining that commitment and drive has been the easier part because I just feel so much better.
How long did it take you to start to see results after taking Miracle Herb?
Two weeks later I dropped about 6 pounds, and in three months I had lost quite a bit of weight.
How long did it take for you to reach your current weight?
About six months.
How long have you maintained your weight loss and how do you do it?
It will be a year this this June. For me it is all about making the mental shift to thinking about these changes as a permanent thing. This was not a diet, this was a lifestyle change. That and continuing to set new exercise and fitness goals for myself.
How has your life changed now that you've lost weight?
I feel better about myself in general and much more confident at work. And, where I used to have trouble walking on the treadmill, now I can sprint with the best of them and am training to run my first 5k!
posted by Weight Loss Diet And Reviews at 12:45 PM
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