WEIGHT LOSS REVIEW

How Many Calories Do I Need? - per day

As a basic rule of thumb the calories you need per day are:

Women: 2000
Men: 2500

However this of course varies depending on how active you are. The basal metabolic rate calculator, gives your base calories required then adds a lifestyle percentage to give an indication of how many calories you as an individual need per day.

Basal Metabolic Rate plus Lifestyle Calculator

 

More

caloriecounter.co.uk - calories needed and further information

discovery.com - basal metabolic rate calculator