LOSE WEIGHT

How To Lose Weight Safely

2006-09-02T14:44:00.000-07:00

Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it — and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.
So what should you do about weight control?
Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian. He or she can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.

Weight management is about long-term success. People who lose weight quickly by crash dieting or other extreme measures usually gain back all (and often more) of the pounds they lost because they haven't permanently changed their habits. Therefore, the best weight management strategies are those that you can maintain for a lifetime. That's a long time, so we'll try to keep these suggestions as easy as possible!
Make it a family affair. Ask your mom or dad to lend help and support and to make dietary or lifestyle changes that might benefit the whole family, if possible. Teens who have the support of their families tend to have better results with their weight management programs. But remember, you should all work together in a friendly and helpful way — making weight loss into a competition is a recipe for disaster!

Make it a family affair. Ask your mom or dad to lend help and support and to make dietary or lifestyle changes that might benefit the whole family, if possible. Teens who have the support of their families tend to have better results with their weight management programs. But remember, you should all work together in a friendly and helpful way — making weight loss into a competition is a recipe for disaster!
Watch your drinks. It's amazing how many extra calories can be lurking in the sodas, juices, and other drinks that you take in every day. Simply cutting out a couple of cans of soda or switching to diet soda can save you 360 calories or more each day. Drink lots of water or other sugar-free drinks to quench your thirst and stay away from sugary juices and sodas. Switching from whole to nonfat or low-fat milk is also a good idea.
Start small. Small changes are a lot easier to stick with than drastic ones. Try reducing the size of the portions you eat and giving up regular soda for a week. Once you have that down, start gradually introducing healthier foods and exercise into your life.
Stop eating when you're full. Lots of people eat when they're bored, lonely, or stressed, or keep eating long after they're full out of habit. Try to pay attention as you eat and stop when you're full. Slowing down can help because it takes about 20 minutes for your brain to recognize how much is in your stomach. Sometimes taking a break before going for seconds can keep you from eating another serving.
Avoid eating when you feel upset or bored — try to find something else to do instead (a walk around the block or a trip to the gym are good alternatives). Many people find it's helpful to keep a diary of what they eat and when. Reviewing the diary later can help them identify the emotions they have when they overeat or whether they have unhealthy habits. A registered dietitian can give you pointers on how to do this.
Eat less more often. Many people find that eating a couple of small snacks throughout the day helps them to make healthy choices at meals. Stick a couple of healthy snacks (carrot sticks, a low-fat granola bar, pretzels, or a piece of fruit) in your backpack so that you can have one or two snacks during the day. Adding healthy snacks to your three squares and eating smaller portions when you sit down to dinner can help you to cut calories without feeling deprived.
Five a day keep the pounds away. Ditch the junk food and dig out the fruits and veggies! Five servings of fruits and veggies aren't just a good idea to help you lose weight — they'll help keep your heart and the rest of your body healthy. Other suggestions for eating well: replace white bread with whole wheat, trade your sugary sodas for lots of water and a few cups of low-fat milk, and make sure you eat a healthy breakfast. Having low-sugar, whole grain cereal and low-fat milk and a piece of fruit is a much better idea than inhaling a donut as you run to the bus stop or eating no breakfast at all! A registered dietitian can give you lots of other snack and menu ideas.
Avoid fad diets. It's never a good idea to trade meals for shakes or to give up a food group in the hope that you'll lose weight — we all need a variety of foods to stay healthy. Stay away from fad diets because you're still growing and need to make sure you get proper nutrients. Avoid diet pills (even the over-the-counter or herbal variety). They can be dangerous to your health; besides, there's no evidence that they help keep weight off over the long term.
Don't banish certain foods. Don't tell yourself you'll never again eat your absolutely favorite peanut butter chocolate ice cream or a bag of chips from the vending machine at school. Making these foods forbidden is sure to make you want them even more. Also, don't go fat free: You need to have some fat in your diet to stay healthy, so giving up all fatty foods all the time isn't a good idea. The key to long-term success is making healthy choices most of the time. If you want a piece of cake at a party, go for it! But munch on the carrots rather than the chips to balance it out.
Get moving. You may find that you don't need to cut calories as much as you need to get off your behind. Don't get stuck in the rut of thinking you have to play a team sport or take an aerobics class to get exercise. Try a variety of activities from hiking to cycling to rowing until you find ones you like.
Not a jock? Find other ways to fit activity into your day: walk to school, jog up and down the stairs a couple of times before your morning shower, turn off the tube and help your parents in the garden, or take a stroll past your crush's house — anything that gets you moving. Your goal should be to walk up to 60 minutes of every day. But everyone has to begin somewhere. It's fine to start out by simply taking a few turns around the block before bed and building up your levels of fitness gradually.

Build muscle. Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod. A good, well-balanced fitness routine includes aerobic workouts, strength training, and flexibility exercises.
Forgive yourself. So you were going to have one cracker with spray cheese on it and the next thing you know the can's pumping air and the box is empty? Drink some water, brush your teeth, and move on. Everyone who's ever tried to lose weight has found it challenging. When you slip up, the best idea is to get right back on track and don't look back. Avoid telling yourself that you'll get back on track tomorrow or next week or after New Year's. Start now.

Miracle Herb Can also help you lose weight fast. Visit them at: http://www.meltfat.org

MY WEIGHT LOSS WEIGHT LOSS REVIEW

2006-09-02T14:37:00.002-07:00

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We here at SoYouWanna noticed that nobody has ever written an article or anything on the subject of losing weight, so we decided that we might as well go ahead and do so. Well, maybe some stuff has been written about losing weight, but most of it is crap. The crappy articles tell you that you can, for example, "lose up to four pounds a week, in only five minutes a day!" Wrong. You can automatically tell that an article is worthless if it makes it sound like it will be easy to lose weight. We hate to be the first ones to tell you this, but it isn't easy to lose weight. Your body wants to stay the way it is, and it thinks that attempts to change it are harmful. We think losing weight is simple in theory but difficult with regard to the hard work and willpower you have to put in. We don't have the time or expertise to go wading through the sea of elaborate theories that claim to have found the secret to easy weight loss. We're pretty confident at the outset that there is no such secret. We're just going to show you a weight loss method that won't be easy, but that will work if you do it right. Just so you don't think we're being mysterious, here's the method: eat less and exercise. Surprised?
If you're an overweight young adult, you probably eat too much. By "too much," we mean more than you need. Your body needs a certain amount of calories to keep itself going, and if you eat more than that amount, you will gain weight. If you consume fewer calories than you expend, you will lose weight. It's that simple, and you must not allow charlatans and mountebanks to persuade you otherwise. Unless you have some sort of illness, this method will work for you. So read what we have to say, discuss it with your doctor, and follow it if he or she approves.
The equation described above is complicated by the fact that your body doesn't like you to eat less than it needs; it will think you are starving. If you go on a severely limited diet, your body will do a bunch of irritating things, such as: giving you hunger pangs, making you feel tired and sluggish, drawing the energy it needs from your muscle tissue as well as your fat, etc. Therefore, you shouldn't try to lose weight by dieting alone.
You have to exercise in addition to eating less, so that your body knows that you are still doing just fine and is forced to maintain your lean body mass and live off your fat. If you eat fewer calories than your body needs, but don't go under your requirements by much, and exercise enough that your body keeps going and burns even more fat to do so, you will lose weight. And all the unpleasant nicknames that go with being a tubbo.
A pound of fat represents approximately 3500 calories of stored energy. In order to lose a pound of fat, you have to use 3500 more calories than you consume. It's best not to do this over the course of a day; you'd probably hurt yourself, and your body (knowing it, the uncooperative creature) would probably have some extreme reaction which did not involve you losing any actual weight. It's better to spread this out over a week, so that you aim to exceed your caloric requirements by 3500 to 7000 calories per week, resulting in weight loss of one to two pounds per week. It's not healthy to try to lose more than two pounds in a week, and if you do attempt to do so you're unlikely to be successful.
Let's say you want to lose two pounds per week. To do so, you need to figure out how many calories a person of your age, sex, and weight usually needs in a day (see Eat Less), subtract 500 from that amount, and follow a diet that provides you with that many calories. For example, if you would ordinarily need 3000 calories in a day, you would follow a 2500 calorie per day diet. Then you figure out how much exercise a person of your weight would need to do to burn 500 calories per day (see Exercise), and you get off your lazy ass and do it. The result is simple. 500 fewer calories consumed plus (minus, actually, but we don't want to confuse you) 500 more calories expended equals a 1000 calorie per day deficit, which, over the course of a week adds up to 7000 calories, or two pounds. Your mileage may vary, but there's no getting around it. If your body is consuming fewer calories than it's expending, something's got to go (see God, "The First Law of Thermodynamics").
That's how it works. Now you just have to learn how to eat less (see Eat Less) and exercise (see Exercise) and you will lose yourself some weight. We'll even tell you how to keep it off
best weight loss review
http://www.meltfat.co.uk/

WEIGHT LOSS SUCCESS

2006-09-02T12:45:00.006-07:00

When did you become unhappy with your weight?

Since about 12 years old. I carried an extra 10-20 lbs but then blew up in college to 210 pounds, about a 40 lb gain.

What made you decide to lose weight?

After my son saw a story on Oprah about Miracle Herb, and told me he did not want a chunky mom!

What were the most important changes you made to lose weight?

Portion sizes and proper nutrition along with special herbs I bought at www.meltfat.org.

What was most challenging about losing weight?

Staying with miracle herb it and having faith in my plan.

How long did it take you to start to see results?

Right away! I consistently saw a loss 1-3 pounds a week.

How long did it take for you to reach your current weight?

I bought the 6 month program and by the 7th month. I was in great shape.

How long have you maintained your weight loss and how do you do it?

Eating healthy foods and watching portion sizes.

How has your life changed now that you've lost weight?

I am much more confident!

How Did Miracle HerbHelp You Reach Your Weight Loss Goals?

Miracle Herb helped me because I was able to stay motivated by the confidence I gained every time I saw myself
drop a few pound. .

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WEIGHT LOSS SUCCESS STORY

2006-09-02T12:45:00.005-07:00

Barbara's Weight Loss!

When did you become unhappy with your weight?

I was basically unhappy with it my whole life, but I was especially unhappy with it when I couldn't even fit in regular plus sizes, I had to go to specialty stores.

What made you decide to lose weight?

I hit rock bottom in 2001 when I was hospitalized with a blood sugar over 1100. I weighed almost 400 pounds. That's when I knew I had to change or I was going to die.

What were the most important changes you made to lose weight?

I'd say that the most important thing is making it a lifestyle change and not a "crash diet." I am going to eat this way for the rest of my life. I have to eat healthy, and I did not allow my boyfriend to eat junk food in the house, so that I wasn't tempted.

What was most challenging about losing weight?

The biggest challenge is not eating too much between meals. I tend to graze, and that's where a lot of the calories accumulate. So I have to watch what I am eating so that I don't eat too much between meals.

How long did it take you to start to see results?

I saw results in the first two months after finding out about Miracle Herb from a friend of mine. I visited their site at www.meltfat.co.uk. After tring this herb for about three weeksm I started feeling my pants get a bit loose, and saw the numbers on the scale go down.

How long did it take for you to reach your current weight?

After I lost a bit of weight after 2001, I gained a bit back because I stopped the herbs after the firt month, and didn't know how to eat healthy and maintain it. Since February of this year, though, I have lost almost 100 pounds as I am back on Miracle Herb, and the weight has not come back.

How long have you maintained your weight loss and how do you do it?

I have been steadily losing more and more. My goal is 175 by April of next year. I think the key is that it is a lifestyle change and not a "diet".

How has your life changed now that you've lost weight?

It has changed a lot. My self-confidence is way up now. I feel like I can accomplish anything. I can fit on all amusement park rides, I can shop basically anywhere for clothes, and I don't worry that I am going to get made fun of when I go out. It's a great feeling.

How Did Miracle Herb Help You Reach Your Weight Loss Goals?

It helped me by giving me the tools I needed to start my weight loss success, and I would highly recommend it to anyone who is serious about losing weight. The program gave me the support that I need to continue on my weight loss journey.

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WEIGHT LOSS SUCCESS STORY

2006-09-02T12:45:00.004-07:00

Barbara's Weight Loss!

When did you become unhappy with your weight?

I was basically unhappy with it my whole life, but I was especially unhappy with it when I couldn't even fit in regular plus sizes, I had to go to specialty stores.

What made you decide to lose weight?

I hit rock bottom in 2001 when I was hospitalized with a blood sugar over 1100. I weighed almost 400 pounds. That's when I knew I had to change or I was going to die.

What were the most important changes you made to lose weight?

I'd say that the most important thing is making it a lifestyle change and not a "crash diet." I am going to eat this way for the rest of my life. I have to eat healthy, and I did not allow my boyfriend to eat junk food in the house, so that I wasn't tempted.

What was most challenging about losing weight?

The biggest challenge is not eating too much between meals. I tend to graze, and that's where a lot of the calories accumulate. So I have to watch what I am eating so that I don't eat too much between meals.

How long did it take you to start to see results?

I saw results in the first two months after finding out about Miracle Herb from a friend of mine. I visited their site at www.meltfat.co.uk. After tring this herb for about three weeksm I started feeling my pants get a bit loose, and saw the numbers on the scale go down.

How long did it take for you to reach your current weight?

After I lost a bit of weight after 2001, I gained a bit back because I stopped the herbs after the firt month, and didn't know how to eat healthy and maintain it. Since February of this year, though, I have lost almost 100 pounds as I am back on Miracle Herb, and the weight has not come back.

How long have you maintained your weight loss and how do you do it?

I have been steadily losing more and more. My goal is 175 by April of next year. I think the key is that it is a lifestyle change and not a "diet".

How has your life changed now that you've lost weight?

It has changed a lot. My self-confidence is way up now. I feel like I can accomplish anything. I can fit on all amusement park rides, I can shop basically anywhere for clothes, and I don't worry that I am going to get made fun of when I go out. It's a great feeling.

How Did Miracle Herb Help You Reach Your Weight Loss Goals?

It helped me by giving me the tools I needed to start my weight loss success, and I would highly recommend it to anyone who is serious about losing weight. The program gave me the support that I need to continue on my weight loss journey.

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WEIGHT LOSS DIET TIPS

2006-09-02T12:45:00.003-07:00

WEIGHT LOSS THAT WORKS

2006-09-02T12:45:00.002-07:00

When did you become unhappy with your weight?

I've been overweight since the age of 10 so I have been unhappy with my weight for most of my life.

What made you decide to lose weight?

I went to a doctors appointment and I was over 300 pounds. The heaviest I had ever been was 270 so I was shocked! He
suggest Miracle Herb, a natural weight loss loos product that makes you lose weight without any side effects.

What were the most important changes you made to lose weight?

I began making better food choices, drinking water, and exercising daily. I also began
What was most challenging about losing weight?

I had a hard time keeping a positive attitude during the weeks that the scale didn't show a loss.

How long did it take you to start to see results?

2 months after I started taking Miracle Herb, I saw results and actually lost 11 pounds.

How long did it take for you to reach your current weight?

2 years and 2 months.

How long have you maintained your weight loss and how do you do it?

I am not at my goal weight of 160, yet.

How has your life changed now that you've lost weight?

I recently got married to the man of my dreams. I would not have married him before because I didn't love myself and could not love him, either.

How Did Miracle Herb Help You Reach Your Weight Loss Goals?

I love how Miracle Herb works. It is simple and natural, and I mix my herbs in a normal cup of tea, So many people believe they should wait until they have lost all of the weight
to stop, but this herb is also good for your body, so why would you want to stop.

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HERBAL DIET SUCCESS STORY

2006-09-02T12:45:00.001-07:00

When did you become unhappy with your weight?

I have struggled with my weight since I was a child. I think the difference this time, the difference that made this weight loss successful, was that I was unhappy with my fitness level and that is where my focus began.

What made you decide to lose weight?

I started taking a group training class at my gym that is based on intervals of treadmill work and weights. When I started, I met a friend who told me about Miracle Herb, and how it accelerated the weight loss process. because at the time I could barely walk on the treadmill, much less keep up with the other people in the class who were running hills and sprinting. My focus started on improving my fitness level so I could keep up in the class. The weight loss then became a goal in support of the fitness goal.

What were the most important changes you made to lose weight?

The biggest changes were around portion control and slowing down how fast I eat. Also not worrying, or giving up when I had a "bad" eating day. That was a big change for me psychologically.

What was most challenging about losing weight?

The most challenging thing is, and continues to be, that the changes are permanent. It's not like I am done now and can just go back to eating like I used to and not exercising. This is a permanent change. Which most of the time I am fine with, but there are still those days I would love to go back to bad habits. Interestingly enough, once I became committed to the exercise, maintaining that commitment and drive has been the easier part because I just feel so much better.

How long did it take you to start to see results after taking Miracle Herb?

Two weeks later I dropped about 6 pounds, and in three months I had lost quite a bit of weight.

How long did it take for you to reach your current weight?

About six months.

How long have you maintained your weight loss and how do you do it?

It will be a year this this June. For me it is all about making the mental shift to thinking about these changes as a permanent thing. This was not a diet, this was a lifestyle change. That and continuing to set new exercise and fitness goals for myself.

How has your life changed now that you've lost weight?

I feel better about myself in general and much more confident at work. And, where I used to have trouble walking on the treadmill, now I can sprint with the best of them and am training to run my first 5k!

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WEIGHT LOSS SUCCESS STORY

2006-09-02T12:45:00.000-07:00

When did you become unhappy with your weight?

After the birth of my second child.

What made you decide to lose weight?

I was going on my first vacation in YEARS and could not find anything to fit me. I had personal shoppers help also and they said that they couldn't do anything for me. Then
one of the personal shoppers told me about Miracle Herb

What were the most important changes you made to lose weight?

DIET! Taking the herbs and doing some walking every day!

What was most challenging about losing weight?

Staying motivated and trying to fit it into my schedule with my children.

How long did it take you to start to see results?

Two weeks after taking Miracle Herb, I started to lose weight fast. .

How long did it take for you to reach your current weight?

Five months.

How long have you maintained your weight loss and how do you do it?

10 months. I still walk every every day (I made it a part of my lifestyle) and I make smart food choices. I also found fun and different ways to exercise... I started boxing a few times a week and hiking... to keep things interesting! Miracle Herb helps me boost my metabolism and increases my energy

How has your life changed now that you've lost weight?

My mother has lost weight after taking Miracle Herb, and my husband has lost 130 pounds, and my daughter sees the way we eat and has learned to make smart/healthy food choices, and
takes Miracle Herb to give her the energy and cleanse she needs to keep fit!

How Did Miracle Herb Help You Reach Your Weight Loss Goals?

As soon as I was on Miracle Herb I started feeling better, have more energy, and also did not get cravings for junk food.

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WEIGHT LOSS DIET PRODUCTS

2006-09-01T01:25:00.000-07:00

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DIET PILL

2006-09-01T01:03:00.000-07:00

You may not think that these study findings reveal anything newsworthy but actually this has been a topic of debate for quite some time.The issue is this: Is being overweight by just a few pounds a cosmetic issue or a health issue? Clearly the jury is in that it is a health issue. If you’re a typical American who has seen his or her weight climb with each passing decade, now is the time to take action. Instead of completely overhauling your lifestyle, I recommend making small changes in your lifestyle that can result in big changes in your health. Here are some examples:--Commit to walking 30 minutes per day on most days of the week by setting aside 10 minute intervals mid morning, around lunchtime and after dinner. Who doesn’t have 10 minutes to spare?--Bring your lunch from home 2-3 times a week in an effort to control portions.--Toss a piece of fresh fruit into your purse or briefcase daily as a way to boost nutrition.--Carry a water bottle with you and commit to staying hydrated throughout the day. --Start your day with breakfast on most days of the week. If you’re pressed for time, keep meal replacement bars at home for a quick grab-and-go breakfast.--Weigh yourself weekly so you can begin to track your progress. --Get support. You don’t have to go it alone when learning how to eat healthier and becoming more active. Studies have shown that getting support in the way of a family member, friend, online buddy or even your dog is enough to keep you motivated and more likely to achieve success.
August 28, 2006

how i lost weight

2006-09-01T00:40:00.000-07:00

Weight Loss Help > Slim Fast Diet

The Slim Fast Diet
The Slim Fast Plan Diet is a plan for weight management that incorporates meal and snack replacements with regular food and snacks to provide structure and help improve your chances of success.
The Plan is comprised of 3 components: a) Slim Fast meal and snack replacements, these provide the nutrients that your body needs, with a controlled amount of calories, with no need to count points, calories, or portion size; b) Sensible, healthy meal(s) and snacks of regular foods emphasizing lean protein as well as fruits and vegetables; c) Daily activity of 30 to 60 minutes. Clinical studies indicate that the combination of these 3 components provide the foundation for a healthy lifestyle, and the plan has been proven to help people lose weight and keep it off.
More Slim Fast Diet
Slim Fast Diet reviews slim-fast.com - Official Slim Fast Diet web site

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TOP WEIGHT LOSS REVIEW

2006-09-01T00:38:00.014-07:00

Weight Loss Help > Nutrition Facts

Nutrition Facts - where to look

Nutrition Facts - we believe that the best way to long term, maintained weight loss, is by selecting a diet that provides sustainable nutrition.

You should be aware that this site does not aim to provide detailed nutrition facts about the various diets we review - we provide some basics such as information on the different types of foods - and details about packaging.

We do provide nutritional information about various foods based on the USDA national nutrient database. This may help with some queries about calories, fat, or carbs for some of the diets we have reviewed on this site.

You can browse or for seach for nutritional information below. The data comes from the USDA national nutrient database. There are facts about the make up of over 6000 popular foods, but if we are missing something please let us know.

Browse for food facts

Information provided by this site is mainly the views of reviewers, who are typically dieters rather that nutritional experts. If you are looking for more detailed nutrition facts than we provide here - we have found some of the sites listed below informative. In all cases if there is a chance you may be adversely affected by commencing a dieting program you should seek advice from your doctor, or a qualified nutritionist.

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TOP WEIGHT LOSS REVIEW

2006-09-01T00:38:00.013-07:00

Quick Weight Loss Miracle Herbal Diet

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TOP WEIGHT LOSS REVIEW

2006-09-01T00:38:00.012-07:00

Weight Loss Help > Slim Fast Diet

The Slim Fast Diet

The Slim Fast Plan Diet is a plan for weight management that incorporates meal and snack replacements with regular food and snacks to provide structure and help improve your chances of success.

The Plan is comprised of 3 components:

a) Slim Fast meal and snack replacements, these provide the nutrients that your body needs, with a controlled amount of calories, with no need to count points, calories, or portion size;

b) Sensible, healthy meal(s) and snacks of regular foods emphasizing lean protein as well as fruits and vegetables;

c) Daily activity of 30 to 60 minutes.

Clinical studies indicate that the combination of these 3 components provide the foundation for a healthy lifestyle, and the plan has been proven to help people lose weight and keep it off.

More Slim Fast Diet

Slim Fast Diet reviews

slim-fast.com - Official Slim Fast Diet web site

Tools:

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Related:

Slim Fast Diet Reviews

Weight Loss Chart

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TOP WEIGHT LOSS REVIEW

2006-09-01T00:38:00.011-07:00

Atkins Diet

Steak with Béarnaise sauce, eggs, and bacon; cheddar cheese omelets -- don't hold the yolks; Roquefort dressing and silky smooth avocado cream soup made with real cream? These rich foods are allowed as part of the controversial diet described in Dr. Atkins' New Diet Revolution, a phenomenal best seller, and several follow-up books.

The Atkins diet promises that not only will you lose weight -- and not be hungry -- with a low-carbohydrate diet, but you'll also be on the road to better heart health and memory function, as well
as other wellness benefits.

The diet is based on the theory that overweight people eat too many carbohydrates. Our bodies burn both fat and carbohydrates for energy, but carbs are used first. By drastically reducing carbs and eating more protein and fat, our bodies naturally lose weight by burning stored body fat more efficiently.

Although it's undoubtedly the weight-loss claims -- and noted success stories -- that are selling the books, the Center for Complementary Medicine in New York (which Atkins founded) claims that most people follow the Atkins diet for weight maintenance, good health, and disease prevention

The Atkins Diet was launched in the 70's when Dr. Atkins published the New Diet Revolution. Atkins spoke up against the medical establishment and told us of the effects of sugar and carbs in foods, and how managing your intake of carbs would lead to weight loss.

The two week induction phase of the Atkins Diet, is the strictest phase of the diet, where only pure proteins are allowed, and a very limited amount of carbs. The proteins allowed include meat, fish, poultry, and eggs, an pure fats such as olive oil, butter, and mayonnaise.

Only 20 grams of carbohydrates per day are allowed during this period, via vegetables such as broccoli, salad, and asparagus. No bread, grains, starchy vegetables or fruit should be eaten during this phase.

The dieter then moves through two more phases, slowly building their carbohydrate intake, until they know how much can be eaten without putting on weight - and moves into the Life time maintenance phase.

TOP WEIGHT LOSS REVIEW

2006-09-01T00:38:00.010-07:00

Weight Loss Herbs Without Diet Or Exercise

For accelerated fat-loss support and increased performance, you need help with reducing hunger, utilizing fat, improving thyroid function, enhancing metabolism, and increasing true energy levels. Miracle Herb is powered by a revolutionary blend delivering all natural herbs support to reduce body fat, without using ephedrine stimulants.

Unlike dangerous fat blockers, Miracle Herb works by helping you digest your stored fat and increase your metabolism. The natural herbs are responsible for breaking down fat, making it available for utilization as energy. Without natural herbs, fat is stored as excess body fat. Research shows these natural herbs help target a sluggish thyroid and reduce cravings for a healthy, safe and effective body fat reduction formula.

"Some patients have lost as much as 6 pounds in just seven days," Natural Weight Loss weight Loss Herb will help rid the body of toxins by stimulating your body's 7 channels of elimination (the liver, lungs, colon, kidneys, blood, skin and lymphatic system), says and expert.

Miracle Herb also has a natural type of fiber, which expands in the stomach and reduces your hunger. This utilizes the most advanced natural ingredients available, without stimulation and drug-like effects, to help reduce body fat quickly and safely.

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This extraordinary Miracle Herb will also help you relieve stress, giving you a confident and powerful feeling of healthy energy. This is a vital component in our unique natural weight loss product, which supports appetite suppression and provides an energetic, euphoric effect. This is very important, as many people scrap weight loss programs because of irritability and their inability to curb cravings.

The bottom line is that Miracle Herb contains the most powerful and safest natural ingredients available to help you control your appetite and rev up your fat burning metabolism without harmful stimulants.

My Dream come true

"I didn't realize I was making progress until I had to buy new,
smaller-sized clothes, now I don't get tired when I go for a jog."

As a child, my only goal for the future was to be skinny. But since
grew up eating whatever I wanted and never exercised, I steadily gained
weight. My dream seemed more out of reach as I continued to gain weight.
I tried countless fad diets to lose weight, but none worked. By the time I
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My slow and steady weight loss progress

"I gave myself a year to lose 80 pounds from my weight of 225 pounds. Before my friend's wedding, I finally lost the weight."

I was an active, healthy young girl throughout high school. Aerobics and dancing filled my time, and being careful of my food intake kept my weight at 150 pounds, which was healthy for my height of 5 feet 10 inches. In college, however, my schedule didn't have room for exercise, and with high-fat dorm food, I gained the the majority of my weight. tried many fad diets that were unsuccessful, but until recently I failed at losing the weight I had gained over the years, and now I was finally able to overcome my weight loss

ZONE DIET REVIEW

2006-09-01T00:38:00.009-07:00

Weight Loss Help > Zone Diet

The Zone Diet

Dr Barry Sears created the Zone Diet, some times referred to as the 40-30-30 eating plan (40 percent carbohydrate, 30 percent each fat and protein).

With the Zone Diet you have to carefully balance the nutritional content of each meal. Dr Sears created the Zone Diet based on his experience gained through research into the effects of foods on hormone production and metabolic activity.

His diet aims to ensure optimal health by using foods to manage metabolic activity and hormone production, which will lead to the zone and, not incidentally, weight control.

Zone Diet Recipes

Zone Diet Reviews

TOP WEIGHT LOSS REVIEW

2006-09-01T00:38:00.008-07:00

Weight Loss Programs < Weight Loss Help

Weight Loss Programs - How to decide

Weight loss programs vary widely and with some many fad diets which weight loss programs work to keep the weight off. The best path to lose weight in the long term is to find a weight loss program that works for you.

When considering programs you need to consider your personality: how self disciplined are you? will support from groups help you, or can you manage the program yourself? Have a look at the reviews and feedback contained on this site to identify the benefits and common pitfalls and difficulties associated with each of the weight loss programs. If you are considering weight loss programs that we have not reviewed please let us know and we will add it to our list of programs to review in the future.

Answering these questions is not always easy and that's the purpose of this site: to provide unbiased reviews, recipes and links to the best weight loss resources on the web.

If you are looking for online tracking and diet profiles a couple of useful sites we have found are:

Using the information on this site we hope you can identify a weight loss program that is most suited to your lifestyle which will ultimately lead to successful and long term weight loss. If you don't find what you are looking for here you could consider this weight loss programs site. If you are still considering weight loss programs, sign up for our weight loss programs newsletter, you never know we may identify the best program for you...

Recommended Weight Loss Program

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TOP WEIGHT LOSS REVIEW

2006-09-01T00:38:00.007-07:00

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TOP WEIGHT LOSS REVIEW

2006-09-01T00:38:00.006-07:00

Weight Loss Help > South Beach Diet

The South Beach Diet

The key with the South Beach Diet is that it teaches you to eat the right carbs and the right fats, so you lose weight. Additional benefits of the diet, experienced by many people, are that it can lower your cholesterol, reduce your risk of heart issues and diabetes, and you don't feel hungry as you are losing weight.

The basis of the south beach diet is that you are allowed to eat healthy sized portions as long as you stay away from sugars and refined foods carbs. Over time you begin to control your blood sugar levels, and as a result you find you eat less than you used to, because you aren't hungry.

The diet phases

Phase One entails 2 weeks of strict dieting and is the initial weight loss period. As with the Atkins diet, nearly all carbohydrates are avoided, you still eat normal sized meals and many people report losing between 8 - 13 lbs.

Phase Two The good carbs are introduced back into your diet, you continue to lose weight until you reach your target weight.

Phase Three This is the life long period, maintaining your desired weight with a healthy balanced diet. If you start to gain weight again, you return to phase one, for a few days.

As with many diets it is recommended to drink at least 8 glasses of water a day and with this diet it is also recommended to take a daily calcium supplement.

As we always recommend consult your doctor or medical advisor before altering your diet or exercise plan.

South Beach Diet Recipes

South Beach Diet Reviews

WEIGHT LOSS REVIEW

2006-09-01T00:38:00.005-07:00

How Many Calories Do I Need? - per day

As a basic rule of thumb the calories you need per day are:

Women: 2000
Men: 2500

However this of course varies depending on how active you are. The basal metabolic rate calculator, gives your base calories required then adds a lifestyle percentage to give an indication of how many calories you as an individual need per day.

Basal Metabolic Rate plus Lifestyle Calculator

caloriecounter.co.uk - calories needed and further information

discovery.com - basal metabolic rate calculator

TOP WEIGHT LOSS REVIEW

2006-09-01T00:38:00.004-07:00

Weight Loss Help > Want to lose Weight

Lose Weight - How to

I want to lose weight. Let's face it - at some point during their life, almost everybody wants to change their body image. Whether this is simply to look better, improve your health, or feel more energetic - if you want to lose weight now, you've chosen a great site to start with. Throughout this site you will find recipes, information, and reviews of the most popular diets to help you lose weight.

Arguably the most successful way to lose weight and maintain the weight loss is to choose a healthy diet plan, one that can be maintained and still provide the right level nutrients over the long term, and to increase weight loss exercise. If you have any medical condition that may be affected by a change in diet and or and increase in physical exertion, you should check with your doctor before beginning a program to lose weight.

Have a look though the diet reviews on this site to see what people have found work in their quest to lose weight, and those weight loss programs that proved more difficult. Some useful articles and tools can be found on freeweightloss.com for those looking to lose weight.

Nancy McCune has written a cookbook full of delicious recipes that can be used with any low carb diet plan. You can get additional help by using her effective, easy to use hypnosis audios. www.nancymccune.com

Sign up for our weight loss newsletter, it provides interesting links and information on the most popular diets to help you to either decide on the best program to lose weight, or help you maintain your dieting.

WEIGHT LOSS REVIEW

2006-09-01T00:38:00.003-07:00

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Last Updated: Tuesday, 15 November 2005, 11:09 GMT

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Slimmer felt 'suffocated' by fat

Mrs Heppleston-Baines said her outlook on life has changed

A foster mother lost more than 10 stone after feeling she was being suffocated by her own fat.

Karen Heppleston-Baines, 48, of Sale, Greater Manchester, was named Slimming World Woman of the Year after shifting the pounds in just over two years.

The mother-of-two, who cares for two step-children, three adopted children, one foster child and two handicapped adults, changed her lifestyle in 2003.

She said losing weight had changed her entire outlook on life, thanks to
Meltfat.co.uk

"I am more confident at work and feel valued because of who I am, not just because I'm a mum," she said.

The mother-of-two lost the weight in just over two years

"I'd been overweight all my life - I was 13-and-a-half stone at the age of 12.

"I wanted to lose weight, I was always on some form of diet, but nothing was ever right for me," she said.

"At over 21 stone and a size 34 I was so repulsed by the way I looked and felt that I dreaded being hugged or touched by anyone.

"I knew I had to do something about it. I have two boys in wheelchairs: Who would look after them if I couldn't?"

The natural miracle herbs I received from Meltfat.org has helped me lose weight and keep it off forever.

Mrs Heppleston-Baines will receive her award at a ceremony in London on Tuesday.

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Information and features on the BBC's Manchester website

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Last Updated: August 2006, 11:09 GMT
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Slimmer felt 'suffocated' by fat

Mrs Heppleston-Baines said her outlook on life has changedA foster mother lost more than 10 stone after feeling she was being suffocated by her own fat.

Karen Heppleston-Baines, 48, of Sale, Greater Manchester, was named Slimming World Woman of the Year after shifting the pounds in just over two years.

The mother-of-two, who cares for two step-children, three adopted children, one foster child and two handicapped adults, changed her lifestyle in 2003.
She said losing weight had changed her entire outlook on life.

"I am more confident at work and feel valued because of who I am, not just because I'm a mum," she said.

The mother-of-two lost the weight in just over two years"I'd been overweight all my life - I was 13-and-a-half stone at the age of 12. Thanks to meltfat.org and their Miracle herb.

"I wanted to lose weight, I was always on some form of diet, but nothing was ever right for me," she said.

"At over 21 stone and a size 34 I was so repulsed by the way I looked and felt that I dreaded being hugged or touched by anyone.

"I knew I had to do something about it. I have two boys in wheelchairs: Who would look after them if I couldn't?"

Mrs Heppleston-Baines will receive her award at a ceremony in London on Tuesday.

SHE THANKS HER SUCCESS TO WWW.MELTFAT.CO.UK

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SEE ALSO:
'Taste bud' for fatty foods found 02 Nov 05 Health
'Fat muscles' may explain obesity 11 Oct 05 Health
Men better at slimming than women 20 Sep 05 Health
Men say diet options are too thin 15 Jun 05 Nottinghamshire
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2006-08-31T23:34:00.000-07:00

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